Methi Aloo

Methi alu is a dry side accompanying rice or rotis, combing the benefits of methi with the ever popular potatoes, mildly seasoned with turmeric, chilli and garlic. Fenugreek or methi has been used in ancient Indian and Chinese medicine to treat a number of ailments from bronchitis and arthritis to inflammations, rashes and digestive disorders and promoting healthy metabolism. Recent studies have shown that fenugreek lowers blood glucose and cholestrol levels and are hence used in treating diabetes and cardiovascular problems. Read more about benefits of methi here and here. Turmeric, popularly used in Indian cooking is considered a cleanser, blood purifyer, antiseptic and most importantly for it anti-cancer properties. Read about the benefits of turmeric here and here. This healthy combination of fenugreek and turmeric in the form of methi aloo makes an appearence on our table whenever fresh methi is available at the wholesale market. Methi aloo is clearly not a favourite due to the bitterness of methi. Sauteing the methi leaves till they wilt lightly removes the bitter taste. This post goes to Barbara for her LiveSTRONG with a Taste of Yellow event.

You need:

1 onion finely chopped
1 tomato finely chopped
2 large potatoes boiled and chopped
2 cups fenugreek leaves/methi
1 green chilli minced
1 tsp cumin seeds/jeera
1/4 tsp turmeric powder
1/4 tsp chilli powder
salt to taste

Heat a pan and add the fenugreek leaves/methi to it. Stir till it wilts slightly. This removes the bitter taste of the leaves. Remove the leaves from the pan. Now add some oil to the pan and throw in the cumin seeds and allow it to splutter. Add the onion and garlic and stir-fry. Add the potatoes, green chilli and tomato and cok till the tomato turns soft. Add the fenugreek leaves, salt, red chilli powder and turmeric and cook for 5 minutes till the flavours blend. Serve hot with rice or rotis.

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